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Answers To Diet Quiz

Answers To Diet Quiz

1. Banana. Contains Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin and Serotonin. Only 66 cal per 100 grams. A great appetite suppressant snack.

2. Garlic. Lots of minerals, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 CAL per 100 grams. Helps reactivate Your metabolism while keeping cholesterol at very low levels.

3. Onion. Rich in Vitamins A, C, E, and B group of vitamins. Also Potassium, Calcium, Sodium; helps diuretic activity and a great cellulite fighter. Helps to keep blood sugars stable.

4. Kiwi. Potassium rich and Calcium, Iron, Zinc too. Great source of Vitamin C, lots of fiber, very helpful to stimulate diuretic functions.

5. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

6. Nuts. Rich in Fats, Proteins, Sugars and Vitamins. Helps Fat Burning thanks to good Calcium + Magnesium content.

7. Wheat. Only 319 CAL per 100 grams and very rich in Proteins, Amino acids, Iron, Calcium, Potassium and Magnesium. High content of B Vitamins. Helps diuretic functions and fights emotional over-eating.

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