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When women and men undergo a blood test, there are 4 things that the doctor will review carefully before revealing the outcomes to the patient. These are namely the LDL, HDL, triglyceride level and total cholesterol.

If any of these are way above the standard range, the doctor will make some recommendations before it is too late. The most common advice given is to make changes in the diet. This is because the numbers that come out can modify dramatically by changing the food being eaten.

People are well aware of what LDL and HDL is which is basically the good and bad cholesterol in the bloodstream. There isn’t that much said about a triglyceride and is often referred to just as a type of fat.

So what happens when there is too much triglyceride in the body? When a patient has too much of this in the blood, this puts the man or woman at a greater hazard of succumbing to heart disease.

The food being eaten can make this go up or down even if the man or woman is not allowed to eat for at least 14 hours before the checkup. The normal range ought to fall between 10 and 250 mgs./dl, which unfortunately a lot of women and men exceed.

Studies show that many patients who have high triglyceride levels also have high total cholesterol levels. It is a good thing that it is possible to murder two birds with one stone by having a dietitian prepare a straight forward diet plan.

The basic plan involves eating foods that are low in fat. Breakfast for example can be whole grain breads with a little touch of egg whites. The man or woman ought to cease drinking coffee and alternate this with unsweetened tea.  Those who prefer milk ought to use non-fat or try some innovative juice instead.

Breakfast may have been light so the man or woman can have chicken without skin or the choice of lean cut meats such as flank, round, rump or sirloin served with some vegetables on the side.

Drinking bottled water is much healthier than ordering a can of diet soda because this still has certain properties that are not good for someone who is trying to cut down on cholesterol intake.

Those who want to get a quick bite as a snack can have  fruit or vegetables strips. The man or woman won’t find this in the store so getting up a little earlier in the morning or preparing this the night before is a good idea so the plastic container can be put into the bag before going to work.

Dinner must also be light because the body will soon rest and will not burn that much calories when one is sleeping. Steamed fish will do well or a little pasta. The individual can have a glass of red wine with the meal to help it go down into the belly.

The practice of this healthy habit must not only be done when eating home cooked meals. This ought to also be done when dining out with friends because a slight disruption in the plan can have certain outcomes to someone who is trying to make some lifestyle changes.

Living a healthy life free from high levels of triglyceride and cholesterol can be achieved. It just takes a little determination and discipline to make this happen.

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