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Osteoporosis is a situation which makes the bones weak and inflicting them to holiday easily. As the bones are fragile the slightest movement can break them, especially joints like the hip, spine and wrists. increasing age makes you vulnerable to this disease, men over fifty and post-menopausal girls are the most not unusual patients of osteoporosis. This breakage of bone occurs within a couple years of menopause due to reduction in estrogen levels. After years of erosion the bones give away causing pain, spinal deformity and fractures.

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Some common factors

- Women are extra prone to osteoporosis than men.
- Increasing age
- Hereditary
- Low estrogen and testosterone degree in women and men respectively.
- skinny and frail frame structure or suffering from anorexia nervosa
- Calcium and nutrition D deficiency
- Lack of workout

- Smoking and drinking alcohol has adverse effects on the bone density.
- Use of certain medication or drugs

Remedies for Osteoporosis

Eat a wholesome vitamin which includes plenty of calcium and diet D. Exercise regularly and cut down on alcohol and cigarettes. For good source of calcium have low-fat milk, yoghurt, cheese, orange juice, inexperienced leafy vegetable like spinach, cereals and breads.

A twenty minute stroll 3 to 4 times a week may assist you tremendously. You can additionally go biking, swimming or sign up for aerobic dancing classes to improve the bone condition. Engage in weight-bearing exercises as those help in strengthening the bones. If you have a swimming pool or a beach around your house, go walking in chest deep water for 30 minutes at least three days a week. This prevents stress on your bones hence there is much less erosion.

A cup of milk has 100 international units of vitamin D. Four cups a day could be your daily dose of vitamin D. studies have also proven that post-menopausal women can have dietary supplements containing manganese (5 mg/day), copper (2.5 mg/day), and zinc (15 mg/day) in combination with a calcium complement (1,000 mg/day). It is termed to be more effective than having the calcium supplement alone.

Consume less salt and keep away from food merchandise which have more than 300 milligrams of salt per serving. Stay away from carbonated beverages like cola and soft drinks. The phosphoric acid present in carbonated drinks contains phosphorus, which if had in excess, can cause elimination of calcium from the body.

Studies have shown that vitamin K is very useful in maintaining healthy bones. It is found in green, leafy vegetables such as broccoli, Brussels sprouts, collard greens, lettuce and spinach. You can also consume vitamin K supplements.

If you want to build up calcium content come with Parmesan cheese in your diet. To lessen fat intake and increase calcium, add powdered non-fat dry milk powder in soups, casseroles and other beverages. some of the meals products that promote healthy bones are avocado, black pepper, cabbage, cod liver oil, Dandelion, garlic, onions, Parsley, Pigweed and Horse tail. Eating pineapple also prevents bone fractures due to the presence of manganese in pineapple.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home treatments from this article. Avoid the use of any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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