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Examples of Proteins

Some forms of animal proteins are pork, cheese, milk, beef, fish, chicken and turkey. A few healthy plant based protein sources are lentils, quinoa, beans and corn.

Take a peek at these great healthy quinoa recipes which well help you lose weight.

Watch Portion Sizes With Great Care

Ideal portion measurements are often misinterpreted. Most people in the USA are ingesting 2-3 times the recommended portion sizes. Limit your grains, cereals, pastas, and rice to 1 cup servings. Keep meat, poultry, pork and fish at 4-ounce servings.

Studies have shown that when folks are given large portion sizes, they consume as much as 56% more calories without even realizing it. Be more aware of the portion sizes you are served wherever you happen to be.

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Many people have reported losing 10 to 20 pounds in the first 2 weeks of using Lipotropic 1000 Plus by Solaray capsules.

“I had heard about this new supplement called LipoBlast Extreme Diet Pills from an online Weight Loss Support Group and because of the money back guarantee I decided to give it a try. I’ m glad I did because within 7 days I lost 8 pounds and 2.5 inches off my waist. And.. after 2 months I lost 34 pounds ! All I can say is I would highly recommend this to anyone wanting to buy it” Melissa Rosero – Bakersfield, CA – melissa_rosero@yahoo.com

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