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Backache can be considered as one of the most commonplace problems faced by people around the world. It is additionally a common symptom for different kinds of illnesses. The ache is mainly led to to the center of the back, along the backbone or on both sides of the spine. The primary purposes for backaches are strain, fatigue and lack of balance. Backache can be caused due to an accident or injury to the spine or some other types of diseases. Other reasons for backache can be as simple as the way you sit in your office to constipation, increasing age, pregnancy, ulcer of the stomach, liver congestion, gallstones, cystitis, high-heeled shoes, unstable nervous system and many different reasons for which could we would have to write a new topic altogether.

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Home treatments for Backache/Back Pain

Use a heating pad or hot water bottle to ease the pain. You can also massage the ice on your back but not directly. Whichever makes you feel better you can try that hot or cold.

By stopping smoking you can steer clear of the pain in the back

Garlic is a nice remedy for backache. Having two to three cloves of garlic each and every morning may give you the required results.

Garlic oil rubbed on our back also works to provide you a positive result.

A aggregate of powdered sonth, sweet soda and salt if fed on with hot milk or water can alleviate your backache issues

Fish oil consumed daily is also a great way to combat backache problem

Keep yourself heat and eat hot food

Make a concoction by boiling ten tulsi leaves in one cup of water. stay boiling till the water is reduced to part. Once this solution is cooled add salt and eat it everyday. If suffering from severe backache problems have it two times a day.

Massaging eucalyptus oil or mustard oil is also very excellent for backache problems

Consuming half a teaspoon Guggulu with warm water after your meals is very useful

Make a mixture 5 black pepper corns, five cloves and one gram dry ginger powder to be mixed in your tea and consumed at least twice a day.

Mix half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice a day for best results.

Another way to cut back acute lower back problem is to get a good number of laps in a warm pool of water.

Aspirin or ibuprofen helps in reducing the inflammation. So you can have any of those a day to counter this problem.

Fresh yarrow juice is a great way to strengthen the back muscles. This may lend a hand in preventing the back problem.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.


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