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Bruxism or enamel grinding is one of most damaging forms of dental disorders. This situation is usually difficult to detect in the early stages as the patient is totally oblivious of this habit. It leads to clenching and grinding of the tooth along with extreme jaw movements. You can suffer facial ache due to the clenching – clamping the top and bottom teeth together. This stressful act puts pressure on the muscles, tissues and the areas round the jaw. It can lead to serious problems like jaw joint disorders, jaw pain, headaches, earaches, damaged teeth and many others. This continuous shape of grinding damages the teeth completely. This condition is very commonplace among children but it is not only restricted to them. It is a very common problem amongst people with Fibromyalgia Syndrome. The teeth clenching and teeth grinding may lead to Temporomandibular Joint Dysfunction (TMJ).

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Home therapies for Bruxism

Before retiring to bed you can chew on an apple, cauliflower or carrot. This will calm your overactive mouth and save you grinding.

To chill out your jaw muscle groups use a heat washcloth around the sides of your face. Continue doing this for sometime. This will relax the clenched muscles that result in head pain. Do it prior to bedtime to benefit more.

Be relaxed and keep away from stress by taking warm baths and massages. massage your neck muscles, shoulders and face to relax peacefully. tension relieving exercises will have to assist you unwind. Squeeze a tennis ball; it may come in handy to get rid of the stress.

Sleeping on your aspect or your stomach may build up your chances of bruxism. The best place to sleep is on your back to scale back the stress.

Use contoured pillow if you can’t sleep on your back. Place the contoured pillow under you face and the ordinary pillow between your arms. dozing in this position reduces the strain on your jaw and neck and prevents you from rolling over onto your face.

Avoid consumption of alcohol as it inadvertently affects your sleep and increases the motion of your jaw which causes clenching. Cut down on caffeine and carbohydrates like candy and pastries.

Try acupressure, it may help you relax for a good night sleep thus avoiding any incidents of teeth clenching or grinding.

Warning: The reader of this article should workout all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.


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