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With passage of time, many of us do not realize the amount of wear and tear our body goes through. Did you ever imagine getting up from a sitting position could be a bone wrenching experience? When joint and knee pains are ignored continually over a period of time, it can impair your life to a great extent. Immediate attention can clear this problem in no time.
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Home Remedial Treatment
Lose that extra weight. sign up for a gym; prevent your knees from crashing under your excess weight. follow wintergreen lotion; it produces warmth which helps in relieving ache. If that does not suffice, after applying the lotion wrap the space with plastic to maintain the increase in temperature. Be careful to steer clear of any burns and skin irritation.
Exercise the joints to strengthen the muscular tissues supporting the joints. This will lend a hand in the process of pain alleviation. more potent muscles mean stronger joints. some of the most common exercises you can do are swimming, biking or rowing. these are helpful for your health without straining your knees.
Buy a good pair of shoes that give toughen and absorb impact well. You can use ice compress over the sore knee for not more than 20 minutes for every hour. You can use Bromelain, made from pineapple, a natural anti-inflammatory to speed up healing. For the pain to subdue take three tablets a day till you have recovered. Bromelain can cause dermatitis in some people, if the itching begins stop the dosage.
Nutritional supplements like glucosamine sulfate, chondroitin sulfate, niacinamide (vitamin B3), S-adenosyl-methionine (SAMe), and nutrition E may additionally be useful in treating knee pain due to osteoarthritis.
Herbs like Cat’s claw (Uncaria tomentosa), Devil’s claw (Harpagophytum procumbens), Ginger (Zingiber officinale), and Boswellia (Boswellia serrata) may also be very useful in addressing this problem.
An equal proportion of dried Ginger and stem of Heart leaved moonseed must be taken with Chebulic myrobalan two times a day. Take powdered seeds of Bishop’s weed or Omum with heat water twice a day.
Make a decoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu, Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water.
Make hot paste from seeds of Black phaseolus, leaves of Rasna, Sandal, Castor and Country mallow to be applied on the affected joint.
You can also make a warm paste by the use of wheat, castor and turmeric mixed in goat’s milk or ghee (a type of clarified butter) on the affected area.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home therapies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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