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When you experience nausea or vomiting even as being in an airplane, automobile or any rides from an amusement park it is known as movement illness. This illness is related to the sense of steadiness and equilibrium. It occurs while the movement messages are not balanced, there are two such messages. One message is from the inner ear that controls the balance and the other comes from the eye. Due to change in position those messages do not match causing movement sickness.

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• Cover you nose from any kind of scent that may result in this nauseating feeling. It can be engines fume, smell of dead fish or even the odor coming from the person sitting next to you.

• Try touring at night as you may steer clear of the motion of vehicles.

• Get fresh air by opening the window of your car. Get down from the bus while it stops. Reach the deck and smell the ocean or sea when you are on a boat or a ship. Turn on the vent when in plane.

• While traveling avoid drinking too a lot alcohol as it makes your head twirl. If you are planning to drink, have it in less quantity.

• Sleep well earlier than you shuttle lack of sleep makes you tired and gives one extra reason to suffer from motion sickness.

• Be seated and keep your head still this might help in alleviating the motion problem.

• If in a car sit in the front seat and focus on the road helping you to have a proper balance of your body and eye.

• Motion sickness is partially psychological so try to be more positive when you are traveling. Be stress-free and think of things which can make you happy.

• Avoid reading as it is one of the major causes for motion sickness no matter which mode of transport it is.

• Look at something stationery as it helps to keep the balance.

• Avoid consuming too much before you travel as it increases your chances of triggering a motion sickness.

• You can try sucking on crystallized ginger candy or make ginger tea by pouring hot boiling water over chopped ginger and additionally add brown sugar to it.

• Ginger works great against motion sickness as it absorbs acids and blocks the nausea in your gastrointestinal tract.

• Eating couple of olives on the first suggestion of nausea would surely assist. As olive contains tannins to make your mouth dry and it does not trickle into your stomach which can make you nauseated.

• You can also suck of lemon to prevent this problem.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid the use of any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.


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