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One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can additionally do a few simple stretch exercises. This will improve blood movement and assist the connective tissue around the muscular tissues. ahead of you pump up those muscles, hit the showers, it would save you any occurrence of muscle spasm.

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Muscle spasm basically happens due to calcium deficiency, so include calcium in your diet. You can find excellent source of calcium in low-fat dairy merchandise such as yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich diet, consult your doctor.

If you are prone to muscle spasms it may be because of the acids that interfere with the body’s ability to absorb calcium. Lessen the consumption of acidic foods like tomatoes and vinegar. Inadequate supply of potassium to your frame is another reason for muscle spasms. Increase your intake of potassium, eat good amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots, tomato puree and such.

Do not exert your self by overusing your muscles. Take it easy for whilst and chill out. Too much of physical exertion takes its toll on the body. Frequent muscle spasms could be the manifestation of this over exertion. If while doing some activity you get a muscle spasm, take a 15 minute break. This prevents muscle spasm in the long run.

Celery seeds have anti-inflammatory properties. It can reduce arthritic ache and relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to deal with muscle spasms. Hot and moist natural packs are very useful in increasing blood circulation. It can treat painful areas by consuming tea or juices to soothe muscles and nerves.

If you get a muscle spasm while you are lying in bed, stretch your leg straight out, bend the ft back towards the head. Hold this position for 30 seconds, relax and continue till the cramp is gone. This stretches your calf muscle. This can also be done while you are standing.

Spasms regularly happen when your body is exerted, mainly in the gym. Keep yourself hydrated as you tend to lose valuable electrolytes, which is required to prevent cramps. Before exercising you can take calcium, magnesium and potassium supplements daily.

Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present in the tea, help relax the muscles. Magnesium deficiency is usually caused due to alcohol, renal disease and diabetes mellitus.

To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub of hot water, steeped with homemade tea bag of black or brown mustard seeds, for 15- 20 minutes.

You can use an herbal oil therapeutic massage by the usage of 1 cup extra-virgin oil or almond oil, add herbs in tincture form like 1 ounce Cramp bark, 1/2 ounce Lobelia, 11/4 ounce of Willow bark or Wintergreen ( wintergreen tincture is not available you can use 30 drops of wintergreen oil). You can store all those in a jar or bottle and use it as massage oil.

Warning: The reader of this article should workout all precautionary measures while following instructions on the home therapies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.


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