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Hypothyroidism is a condition under which production of thyroid hormone is far less than usual. The purpose of thyroid hormone is to focus on the body’s metabolism and whilst that is hit, it results in sluggish metabolism. Slow metabolism affects the growth, development and many cellular processes which can have adverse impact on your body. Many people are victims to this disease, women in general bear the brunt most of the times. The increasing age is another explanation why to be affected by this disease. In early stages of hypothyroidism, there are hardly any signs to discover it early on. When left untreated it can lead to many health issues including obesity, joint pain, infertility and heart disease.

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One of the common reasons for hypothyroidism is due to problems with the thyroid gland. On different occasion it happens due to a few problem in the brain or pituitary gland. Other causes for this problems is Hashimoto’s thyroiditis, increased amount of drugs, remedy of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, family history, old age, radiation and postpartum thyroiditis.

Symptoms which detect hypothyroidism are fatigue, exhaustion, tiredness, weight gain, dry or coarse hair, hair loss, muscle cramps and frequent muscle aches, constipation, depression, irritability, lapse of memory, sensitivity towards cold, puffy face, abnormal menstrual cycles and decreased libido. Many of those symptoms go unnoticed but as you get older these become a real threat.

Natural Treatments

Kanchanara – Bauhinia veriegata (purple mountain ebony) is mainly helpful for functioning of thyroid. Other herbs like jatamansi, brahmi guggulu, shilajita, gokshura, punarnava are some of the other useful herbs.

You can try this home remedy which may assist your problem. Make a fine paste of vegetable jalakumbhi (Pistia Straticies) to be carried out over your neck to reduce the swelling.

Coconut oil has fatty acid chains which may help to strengthen your metabolism.

Yoga

You can try yoga which has been effective even before the existence of medical science. Sarvangasana (shoulder stand) can be a very suitable asana to help your thyroid gland. The pressure applied on the gland provides the necessary boost to the thyroid gland. Once you have done sarvangasana you will have to perform matsyasana, also beneficial to improve your thyroid gland.

These asanas should not be practiced if you are suffering from severe thyroitoxicosis or enlarged goiter. You can include Surya Namskara, Pavamuktasana to help you with this problem. One of the best ways to deal with thyroid problems is to follow Ujjayi Pranayama.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home treatments from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the write.


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