Maca is taken by many men as a natural alternative to Viagra and is very popular with numerous people in their quest to increase libido, boost virility, have better sex, help with erectile dysfunction (E.D.), control menopause symptoms in women and regulate hormone levels in both males and females.
Cnidium monnieri (She Chuang Zi) is used in traditional Chinese medicine for heightened desire and libido booster for both men and women. So what does it do in terms of male libido ? Answer : It increases Nitric Oxide Levels. Nitric oxide is the chemical the body must secrete in the blood vessels for you to get an erection and if you don’t get enough of it you simply won’t get one. Cnidium is one of the most effective natural remedies to repair libido. It works just like Viagra and other prescription drugs, to increase nitric oxide release.
More Tips For Sexual Performance
Eat Oily Fish
Oily fish are good for getting your dopamine levels up and they should be consumed 3 or 4 times per week for their overall health benefits as they are rich in Omega 3, which helps blood flow through the body which you need for sexual stimulation and performance. You can also keep your circulation and blood vessels in peak condition by eating cherries, raspberries and blackcurrants. These small fruits are bursting with “anthocyanins” – an anti-oxidant that stops fatty deposits accumulating in the walls of blood vessels and helps to keep blood flowing steadily.
This mineral is necessary for sperm production and as around 50 % of the selenium in a man is in the testes and seminal ducts, you can see how vital it is for sexual health and fertility. Getting enough selenium is vital for peak sexual performance. Oily fish ( again, a great starting point of selenium ) you can also get it from crab meat, shellfish, cashew nuts, Soya beans and Brazil Nuts.
Just as important as Selenium is Zinc and a deficiency in this mineral causes numerous health and sex health problems. It has Zinc helps produce testosterone, but also helps to preserve semen volume and keeps the sperm healthy. Get more Zinc from an easy to take daily tablet or from eating crab, multi-grain breads or cereals, oysters ( Casanova ate 50 a day for breakfast and if it was good enough for this legendary lover then it`s good enough for you too ) you can also consume more red meat and oily fish as dietary sources of Zinc.
I just mentioned oysters and they are really a powerful sex food helping to raise testosterone and sperm levels as well as increasing dopamine referred to earlier.
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