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Endometriosis is one of the major reasons for female infertility. It affects nearly 5 to 10 per cent girls and can occur anytime from the beginning of the menstrual duration until the menopause period. In rare cases it may appear even after the menopause. You can be affected even after hysterectomy surgery or menopause due to the estrogen replacement treatment or continuous hormones manufacturing after the menopause. In this condition, endometrial tissue that lines the within of the uterus, grows outside the uterus to latch itself on different organs such as ovaries, fallopian tubes or the ligaments which supports the uterus. This tissue responds to the monthly cycle hormones which reasons a bleeding without any passage to exit. This causes inflammation and scarring of the tissue, one of the causes for infertility in women.

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Home therapies for Endometriosis

• Have ginger tea it alleviates the endometriosis signs of nausea.

• A regular workout regime goes a long way. It is one of the really helpful things to do, all through your crisis with endometriosis. Exercising is helping you deal with the ache as it makes it lot lesser.

building up you immunity by consuming fresh end result and greens which are known to be wealthy in vitamins. nutrition C increases the immunity degree so have vegetables and fruits like broccoli, red bell peppers, oranges, strawberries and cantaloupe.

• Eat fish that too mackerel, herring and sardine which are rich in omega-3 fatty acids. The omega-3 suppresses prostaglandin production which is the main reason why for cramping.

• Even though it is not scientifically proven but caffeine as well as smoking can aggravate endometriosis problem.

• You can use warmth or chilly therapy to beat endometriosis. By having hot beverages or by keeping a heating pad on the stomach it can bring reduction from the abdominal pain and cramping. Or you can tie an ice pack in towel which is placed on your lower abdomen.

• Lose excess weight as it decreases estrogen level and would also assist in improving the symptoms of endometriosis.

• Sitz bathtub is recommended for this problem. Sitz bath is a warm bath taken in a sitting position that covers only your hips and buttocks, looks as if you are sitting on a chair. Sit for 3 minutes in a tub filled with hot water and then sit in some other tub with cold water for one minute. This cycle is repeated three times and must be avoided during menstruation.

• Acupressure helps in relieving pain caused due to endometriosis. When the pain starts press the house on the inside of your leg about two inches above your ankle bone. Press with your thumb to locate the spot that feels tender. Another area is to press is the web of your hand. Press at the base where the bones of your thumb and index finger meet. If there is no pain even as pressing, it is the wrong spot. If it hurts just keep urgent till you really feel relief in the pelvic area.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. keep away from using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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